Tag Archives: grief

Learning To Laugh

February 13, 2016

smiling_girl

Laughter is good for the soul. Not fake, contrived laughter, but the appreciation of genuine humor that creates spontaneous laughs. Learning to laugh in life can do wonders for your outlook and health. It improves your emotional and mental state of mind, promoting wellness. When you are happy, the body releases endorphins.

While trouble will come in life, keep them in perspective. Do not fail to appreciate and hold on to the good in life. By all means, do not ignore reality and the challenges you face. However, realize you can conquer these challenges. They are obstacles you can overcome. We must all confront reality and live our lives in a responsible manner, but don’t let troubles define your mood or outlook.

I don’t believe in letting things get me down for long.  I try to keep an optimistic and cheerful disposition.  I read funny items in books and on social networking. I watch comedies, as well as positive films and television shows, about inspiring people and events. I like to see people positively achieve what is considered the impossible. It puts me in a good mood.

Having a positive frame of mind and immersing myself in good thoughts and ideas has repeatedly done wonders for my soul. I focus on the good things I love in life. It gives me strength and inspiration.

To those who are grieving, try to remember the good. Don’t become a fatalist. Life goes on and we have to as well. Take the good memories with you and move forward.

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